6 incredible benefits of magnesium that not everyone knows about
May 13, 2024
benefits of magnesium

Surely you know some of the benefits of magnesium, one of the main allies of our well-being, but there are many others that would be good to learn.

Present in foods such as green leafy vegetables, nuts, seeds and grains, this mineral is involved in key processes such as protein synthesis, regulation of energy metabolism and even the transmission of nerve signals.

Here are 6 incredible benefits of magnesium that not everyone knows about:

Magnesium contributes to good heart health

Various studies have actually shown that it helps regulate heart rate and keep blood pressure under control. It plays a fundamental role in the elasticity of arteries, helping to prevent plaque build-up and narrowing of blood vessels. A published study also showed that increased magnesium intake is associated with a significantly reduced risk of developing coronary heart disease. the heart. Magnesium deficiency may be associated with an increased risk of cardiac arrhythmias and hypertension. Therefore, integrating magnesium into your diet can be an important step in protecting heart health.

Serves for bone health

Magnesium plays an essential role in bone health, working synergistically with calcium and vitamin D to maintain bone density and strength. It not only helps in the synthesis of bone proteins, but also in the absorption of calcium by them. Adequate amounts of magnesium can also play a role in keeping muscles strong and healthy, an important factor in preventing falls and fractures.

Improves sleep quality

Among the lesser-known benefits of magnesium are the calming effects it has on the body and mind, which can promote better sleep. In addition to promoting muscle relaxation, this mineral is involved in the production of melatonin, the hormone that regulates the sleep-wake cycle. This mineral can actually help reduce insomnia and improve the overall quality of your nap. In addition, it can also help reduce the activation of the sympathetic nervous system, which is known to be involved in sleep disorders.

Helps relieve migraines

Magnesium is a powerful ally for migraine sufferers. This mineral plays a key role in regulating nerve function and transmitting signals in the brain. Some studies have shown that low levels of magnesium can be linked to the development of migraines, while supplementing with this mineral can reduce the frequency and severity of attacks from this enemy of health.

Magnesium improves digestive health

Magnesium is involved in the regulation of intestinal function. It acts as a mild laxative, promoting the movement of stool through the intestines and preventing constipation. In addition, this mineral can promote relaxation of the intestinal muscles, reducing the risk of gastrointestinal disorders.

Supports mental health

In addition to physical benefits, magnesium can also have a significant impact on mental health and emotional well-being. It is involved in the regulation of neurotransmitters in the brain, including serotonin, the neurotransmitter that regulates mood; thereby helping to reduce the risk of depression and improve emotional stability.

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